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What is This Class?
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Pain relief is only the first step. If the underlying weakness or poormovement pattern is not corrected, the injury will likely return. Exercise rehabilitation is theprocess of building strength and stability exactly where your body needs it most.
We prescribe specific, manageable exercises tailored to your injury, your fitness level, andyour lifestyle. We ensure you know exactly how to perform them correctly, giving you thetools to take control of your own long-term physical health.
Who is it For?
Patients recovering from an acute injury, surgery, or dealing with chronic pain who want to build resilience and stop the cycle of recurring injuries.
What to Expect
Class Runs Like This.
A slow class does not mean an easy one. Here is what actually happens in the room.
Class Benefits
- Builds Resilience Strengthens the muscles that support your vulnerable joints
- Corrects Mechanics Retrains your brain and body to move efficiently
- Prevents Relapse The most effective way to stop injuries from coming back
- Empowers You Gives you control over your own recovery process.
How We Think
Building strength to prevent future injury
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Tailored to you
No generic printouts; your program is built for your specific injury.
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Focus on form
We ensure you are doing the exercises correctly before you do them at home.
Long-term results
This is how we transition you from pain relief to lasting strength.
I teach yin for flexible
I teach it to make you honest — about what you're holding and how long you've been holding it.
-Mason Garcia
Your Instructor
Dr. Andrew Ullo
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha with the fluid, continuous breath of Vinyasa, creating a space where you can safely explore
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha
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Common Questions
Frequently Asked Questioned
Return to body, breath, and presence through our core offerings.
Can I pause my membership?
Yes! You can pause your membership at any time from your account settings. Pauses are available once per billing cycle and can last up to 30 days. Your access will resume automatically when the pause period ends.
What happens if I miss a class?
No worries! All classes are recorded and uploaded to your member portal within 24–48 hours. You can watch them at your own pace. That said, attending live gives you the best experience with real-time interaction.
Can I share my membership with someone?
Memberships are personal and cannot be shared. Each account is tied to one individual. If a friend or family member wants to join, they can sign up separately — and you may even earn a referral discount!
Do you offer concession/community rates?
Yes, we offer discounted rates for students, seniors, and community members. Simply reach out to our support team with relevant documentation (e.g. student ID or senior card) and we'll get you set up with the right pricing.
How do I cancel?
You can cancel anytime by going to Settings > Membership > Cancel Membership in your account. Your access will remain active until the end of your current billing period. You'll receive a confirmation email once the cancellation is processed.
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