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What is This Class?
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Many chronic headaches are not just “in your head”—they originate in your neck. Cervicogenic headaches and tension headaches are often caused by restricted joints in the upper cervical spine and severe muscle tension at the base of the skull.
We assess the exact mechanical triggers causing your pain. Treatment typically involves gentle upper cervical adjustments, trigger point therapy, and postural correction to relieve the nerve irritation and muscular spasms driving the headaches.
Who is it For?
Individuals suffering from frequent tension headaches, migraines triggered by neck stiffness, or chronic pain at the base of the skull, especially those working long hours at a desk.
What to Expect
Class Runs Like This.
A slow class does not mean an easy one. Here is what actually happens in the room.
Class Benefits
- Targets the Source Treats the neck dysfunction causing the head pain
- Reduces Frequency Aims to stop headaches before they start, not just mask the pain
- Relieves Tension Eases the tight muscles pulling on the base of your skull.
- Improves Concentration Less pain means better focus and mental clarity.
How We Think
Treating the structural cause of your headaches
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Beyond painkillers
We look for the mechanical reason your headaches keep returning.
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Gentle upper cervical care
We use highly specific, gentle techniques when working with the delicate joints ofthe upper neck.
Postural correction
We address the daily habits (like screen time) that contribute to the tension.
I teach yin for flexible
I teach it to make you honest — about what you're holding and how long you've been holding it.
-Mason Garcia
Your Instructor
Dr. Andrew Ullo
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha with the fluid, continuous breath of Vinyasa, creating a space where you can safely explore
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha
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Common Questions
Frequently Asked Questioned
Return to body, breath, and presence through our core offerings.
Can I pause my membership?
Yes! You can pause your membership at any time from your account settings. Pauses are available once per billing cycle and can last up to 30 days. Your access will resume automatically when the pause period ends.
What happens if I miss a class?
No worries! All classes are recorded and uploaded to your member portal within 24–48 hours. You can watch them at your own pace. That said, attending live gives you the best experience with real-time interaction.
Can I share my membership with someone?
Memberships are personal and cannot be shared. Each account is tied to one individual. If a friend or family member wants to join, they can sign up separately — and you may even earn a referral discount!
Do you offer concession/community rates?
Yes, we offer discounted rates for students, seniors, and community members. Simply reach out to our support team with relevant documentation (e.g. student ID or senior card) and we'll get you set up with the right pricing.
How do I cancel?
You can cancel anytime by going to Settings > Membership > Cancel Membership in your account. Your access will remain active until the end of your current billing period. You'll receive a confirmation email once the cancellation is processed.
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