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What is This Class?
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Joints and muscles work together. When a joint is restricted, thesurrounding muscles often tighten to protect it. Our Muscle Release service addresses thesoft tissue component of your pain using targeted techniques such as trigger point therapyand myofascial release.
Once the tension is cleared, Movement Rehabilitation ensures it stays away. We prescribespecific, manageable exercises designed to strengthen weak areas, improve your mobility,and retrain your body to move correctly. It is the crucial step between pain relief and longterm resilience.
Who is it For?
This is ideal for patients dealing with heavy desk-worker tension, tight hamstrings from running, or chronic knots in the shoulders. It is for anyone who wants to actively participate in their recovery and prevent future injuries.
What to Expect
Class Runs Like This.
A slow class does not mean an easy one. Here is what actually happens in the room.
Class Benefits
- Releases Deep Tension Targets the stubborn knots that stretching alone cannot fix
- Builds Resilience Strengthens the muscles that support your spine and joints
- Improves Flexibility Restores normal length to chronically shortened muscles
- Long-Term Results Gives you the tools to maintain your own physical health
How We Think
Targeted therapy for deep tension and lasting movement.
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Beyond the surface
We target the deep fascial layers and trigger points that drive chronic tightness.
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Active participation
We teach you exactly how to move and strengthen your body outside the clinic.
Restored glide
We break down the adhesions that stop your muscle fibres from sliding smoothly.
I teach yin for flexible
I teach it to make you honest — about what you're holding and how long you've been holding it.
-Mason Garcia
Your Instructor
Dr. Andrew Ullo
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha with the fluid, continuous breath of Vinyasa, creating a space where you can safely explore
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha
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Common Questions
Frequently Asked Questioned
Return to body, breath, and presence through our core offerings.
Can I pause my membership?
Yes! You can pause your membership at any time from your account settings. Pauses are available once per billing cycle and can last up to 30 days. Your access will resume automatically when the pause period ends.
What happens if I miss a class?
No worries! All classes are recorded and uploaded to your member portal within 24–48 hours. You can watch them at your own pace. That said, attending live gives you the best experience with real-time interaction.
Can I share my membership with someone?
Memberships are personal and cannot be shared. Each account is tied to one individual. If a friend or family member wants to join, they can sign up separately — and you may even earn a referral discount!
Do you offer concession/community rates?
Yes, we offer discounted rates for students, seniors, and community members. Simply reach out to our support team with relevant documentation (e.g. student ID or senior card) and we'll get you set up with the right pricing.
How do I cancel?
You can cancel anytime by going to Settings > Membership > Cancel Membership in your account. Your access will remain active until the end of your current billing period. You'll receive a confirmation email once the cancellation is processed.
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