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What is This Class?
Pregnancy places immense mechanical stress on the female body. Asthe baby grows, your centre of gravity shifts forward, increasing the load on your lower backand pelvis. Hormonal changes also cause ligaments to relax, which can lead to jointinstability and pain.
Pregnancy chiropractic uses modified, gentle techniques to maintain pelvic balance andspinal alignment. Our goal is to relieve sciatic nerve pain, reduce round ligament tension,and ensure your body is as comfortable and mechanically prepared for birth as possible.
Who is it For?
Expectant mothers at any stage of pregnancy experiencing lower back pain, sciatica, pelvic girdle pain, or general structural discomfort.
What to Expect
Class Runs Like This.
A slow class does not mean an easy one. Here is what actually happens in the room.
Class Benefits
- Relieves Pelvic Pain Addresses the mechanical strain of a shifting centre of gravity
- Balanced Rhythm Techniques are specifically modified for the safety of mother and baby
- Gentle Cadence Less physical discomfort often leads to better rest
- Soothing Tempo Optimal pelvic alignment supports a smoother delivery process
How We Think
Gentle, safe care for a changing body
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Modified techniques
We use specific pillows and gentle methods to ensure your complete comfort and safety.
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Pelvic balance
We focus heavily on ensuring your pelvis is aligned to reduce stress on yourligaments.
Support throughout
Care adapts as your body changes through each trimester.
I teach yin for flexible
I teach it to make you honest — about what you're holding and how long you've been holding it.
-Mason Garcia
Your Instructor
Dr. Andrew Ullo
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha with the fluid, continuous breath of Vinyasa, creating a space where you can safely explore
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha
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Common Questions
Frequently Asked Questioned
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Can I pause my membership?
Yes! You can pause your membership at any time from your account settings. Pauses are available once per billing cycle and can last up to 30 days. Your access will resume automatically when the pause period ends.
What happens if I miss a class?
No worries! All classes are recorded and uploaded to your member portal within 24–48 hours. You can watch them at your own pace. That said, attending live gives you the best experience with real-time interaction.
Can I share my membership with someone?
Memberships are personal and cannot be shared. Each account is tied to one individual. If a friend or family member wants to join, they can sign up separately — and you may even earn a referral discount!
Do you offer concession/community rates?
Yes, we offer discounted rates for students, seniors, and community members. Simply reach out to our support team with relevant documentation (e.g. student ID or senior card) and we'll get you set up with the right pricing.
How do I cancel?
You can cancel anytime by going to Settings > Membership > Cancel Membership in your account. Your access will remain active until the end of your current billing period. You'll receive a confirmation email once the cancellation is processed.
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