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What is This Class?
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Muscles, tendons, and ligaments can become tight and inflamed due to poor posture, repetitive strain, or acute injury. Soft tissue therapy focuses directly on these structures. We use hands-on techniques to physically break down scar tissue and fascial adhesions that restrict your movement.
This is not a standard relaxation massage. It is a clinical intervention designed to improve tissue elasticity, reduce muscular guarding, and prepare your body for more effective joint adjustments.
Who is it For?
Anyone experiencing chronic muscular stiffness, “knots” in their shoulders or back, or restricted range of motion due to tight muscles.
What to Expect
Class Runs Like This.
A slow class does not mean an easy one. Here is what actually happens in the room.
Class Benefits
- Improves Blood Flow Drives oxygen and nutrients to damaged tissues.
- Breaks Down Adhesions Frees up muscle fibres that have become glued together.
- Reduces Pain Calms hyperactive pain receptors in the muscle belly
- Increases Flexibility Restores normal length to shortened tissues.
How We Think
Releasing tension to restore natural movement
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Clinical focus
This is targeted therapy to fix mechanical issues, not a spa treatment.
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Better adjustments
Relaxed muscles make joint adjustments smoother and more effective.
Faster recovery
We accelerate the healing of strained muscles and tendons.
I teach yin for flexible
I teach it to make you honest — about what you're holding and how long you've been holding it.
-Mason Garcia
Your Instructor
Dr. Andrew Ullo
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha with the fluid, continuous breath of Vinyasa, creating a space where you can safely explore
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha
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Common Questions
Frequently Asked Questioned
Return to body, breath, and presence through our core offerings.
Can I pause my membership?
Yes! You can pause your membership at any time from your account settings. Pauses are available once per billing cycle and can last up to 30 days. Your access will resume automatically when the pause period ends.
What happens if I miss a class?
No worries! All classes are recorded and uploaded to your member portal within 24–48 hours. You can watch them at your own pace. That said, attending live gives you the best experience with real-time interaction.
Can I share my membership with someone?
Memberships are personal and cannot be shared. Each account is tied to one individual. If a friend or family member wants to join, they can sign up separately — and you may even earn a referral discount!
Do you offer concession/community rates?
Yes, we offer discounted rates for students, seniors, and community members. Simply reach out to our support team with relevant documentation (e.g. student ID or senior card) and we'll get you set up with the right pricing.
How do I cancel?
You can cancel anytime by going to Settings > Membership > Cancel Membership in your account. Your access will remain active until the end of your current billing period. You'll receive a confirmation email once the cancellation is processed.
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