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What is This Class?
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A spinal adjustment is a highly precise, targeted movement applied to arestricted joint. The goal is simple: to restore proper motion, reduce the physical stress onsurrounding nerves, and allow your body to move without restriction.
Every adjustment is informed by a thorough physical assessment and tailored to yourspecific anatomy and pain presentation. It is a safe, effective method for treating back pain,neck tension, and headaches at the source.
Who is it For?
This service is suited for anyone experiencing restricted movement, sharp pain, or chronic stiffness in their spine, neck, or pelvis. It helps reset your structural foundation.
What to Expect
Class Runs Like This.
A slow class does not mean an easy one. Here is what actually happens in the room.
Class Benefits
- Restores Mobility Frees up restricted joints so you can move naturally again
- Reduces Nerve Irritation Alleviates the pressure that causes sharp, shooting pain
- Improves Posture Helps your body maintain proper alignment with less effort
- Accelerates Recovery Creates the right mechanical environment for tissue healing
How We Think
Precise care for lasting structural relief.
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Thorough assessment first
We take the time to understand your exact mechanical issue before any treatment begins.
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Precise application
We use specific, controlled movements rather than generic, heavy-handed techniques.
Immediate feedback
Most patients experience an immediate improvement in their range of motion.
I teach yin for flexible
I teach it to make you honest — about what you're holding and how long you've been holding it.
-Mason Garcia
Your Instructor
Dr. Andrew Ullo
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha with the fluid, continuous breath of Vinyasa, creating a space where you can safely explore
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha
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Common Questions
Frequently Asked Questioned
Return to body, breath, and presence through our core offerings.
Can I pause my membership?
Yes! You can pause your membership at any time from your account settings. Pauses are available once per billing cycle and can last up to 30 days. Your access will resume automatically when the pause period ends.
What happens if I miss a class?
No worries! All classes are recorded and uploaded to your member portal within 24–48 hours. You can watch them at your own pace. That said, attending live gives you the best experience with real-time interaction.
Can I share my membership with someone?
Memberships are personal and cannot be shared. Each account is tied to one individual. If a friend or family member wants to join, they can sign up separately — and you may even earn a referral discount!
Do you offer concession/community rates?
Yes, we offer discounted rates for students, seniors, and community members. Simply reach out to our support team with relevant documentation (e.g. student ID or senior card) and we'll get you set up with the right pricing.
How do I cancel?
You can cancel anytime by going to Settings > Membership > Cancel Membership in your account. Your access will remain active until the end of your current billing period. You'll receive a confirmation email once the cancellation is processed.
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