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What is This Class?
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Sports injury care goes beyond basic pain relief. It is about understanding the specific biomechanical demands of your sport and ensuring your body can handle them. Drawing on a FIFA Diploma in Football Medicine and extensive experience with athletes, Dr. Andrew Ullo provides care that bridges the gap between injury and peak performance.
We assess how your entire kinetic chain operates under load. Treatment may involve a combination of joint manipulation, soft tissue release, and targeted rehabilitation exercises to get you back on the field, track, or court faster and stronger
Who is it For?
Whether you are a weekend warrior, a dedicated runner, or a competitive athlete, this service is for anyone whose physical performance is being limited by pain, stiffness, or a recurring injury.
What to Expect
Class Runs Like This.
A slow class does not mean an easy one. Here is what actually happens in the room.
Class Benefits
- Faster Return to Play Minimises your time on the sidelines with aggressive, safe management
- Injury Prevention Identifies biomechanical weaknesses before they turn into acute injuries
- Performance Optimisation Ensures your joints and muscles are firing efficiently
- Sport-Specific Rehab Exercises tailored to the exact movements your sport requires
How We Think
Elite-level care for athletic performance.
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Elite credentials
Care informed by international sports medicine standards and a FIFA Diploma.
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Biomechanical focus
We look at how you move under load, not just how you feel on the treatment table.
Active recovery
We believe in keeping you moving safely while you heal, rather than prescribingtotal rest.
I teach yin for flexible
I teach it to make you honest — about what you're holding and how long you've been holding it.
-Mason Garcia
Your Instructor
Dr. Andrew Ullo
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha with the fluid, continuous breath of Vinyasa, creating a space where you can safely explore
In my classes, we prioritize embodiment over achievement. The shape of the pose matters far less than the internal experience of it. I blend the structural alignment of Hatha
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Common Questions
Frequently Asked Questioned
Return to body, breath, and presence through our core offerings.
Can I pause my membership?
Yes! You can pause your membership at any time from your account settings. Pauses are available once per billing cycle and can last up to 30 days. Your access will resume automatically when the pause period ends.
What happens if I miss a class?
No worries! All classes are recorded and uploaded to your member portal within 24–48 hours. You can watch them at your own pace. That said, attending live gives you the best experience with real-time interaction.
Can I share my membership with someone?
Memberships are personal and cannot be shared. Each account is tied to one individual. If a friend or family member wants to join, they can sign up separately — and you may even earn a referral discount!
Do you offer concession/community rates?
Yes, we offer discounted rates for students, seniors, and community members. Simply reach out to our support team with relevant documentation (e.g. student ID or senior card) and we'll get you set up with the right pricing.
How do I cancel?
You can cancel anytime by going to Settings > Membership > Cancel Membership in your account. Your access will remain active until the end of your current billing period. You'll receive a confirmation email once the cancellation is processed.
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